Workout, Happening, and Updates at Lean Strong Fitness

As we’ve been talking about sleep and its importance for health and fitness results, we’ve received lots of questions from peri-menopausal women about how to

When setting up a health and fitness routine, it’s common practice to focus on exercise and nutrition. And these are crucial. We all know how

As the golden rays of summer start to wane and the leaves turn from lush greens to fiery reds and oranges, it’s a sure sign

After the last video about the “hidden” carbohydrates in veggies, I received a number of questions around: “So, how many carbs should I be eating in a

We had a great question as a follow-up from the last video regarding hidden carbs in vegetables, so wanted to shine a bit of light on that.

We get a lot of questions about carbohydrates at LSFW. The big question is  “Are carbs bad for you?” The short answer is no, they

“Where should I start with strength training?” This is the question that came up to me while I was chatting with some friends. There is

Did you see the new release from the W.H.O. regarding aspartame that’s been making the rounds in the media lately? As per mainstream media, a

Today I want to talk about the hardest conversation you’ll have when it comes to your health and fitness. It’s not with your spouse when you