Workout, Happening, and Updates at Lean Strong Fitness
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ARE CARBS BAD FOR YOU?
We get a lot of questions about carbohydrates at LSFW. The big question is “Are carbs bad for you?” The short answer is no, they
4 STRENGTH TRAINING TIPS FOR BEGINNERS
“Where should I start with strength training?” This is the question that came up to me while I was chatting with some friends. There is
DOES ASPARTAME CAUSE CANCER?
Did you see the new release from the W.H.O. regarding aspartame that’s been making the rounds in the media lately? As per mainstream media, a
THE HARDEST FITNESS CONVERSATION YOU’LL HAVE
Today I want to talk about the hardest conversation you’ll have when it comes to your health and fitness. It’s not with your spouse when you
3 GO-TO STRATEGIES TO STAY HYDRATED
Blog, LSF Blog, Fitness Journey When it comes to hydration I bet you’re on the same page as me – drinking enough water is important, buuuuuuut you
HOW MUCH WATER SHOULD YOU DRINK IN A DAY?
Do you drink enough water? Do you know how much you should be drinking in a day? 8 glasses? 2L? 3L? Did you know that
HOW TO GET BACK ON TRACK FOR YOUR FITNESS GOALS
I was chatting with a member recently who got completely off track with their fitness goals over the weekend. Life threw them a curveball, and
MY TOP 2 STRATEGIES TO GET MORE PROTEIN WITH LESS WORK
Today I wanted to share 2 of the strategies my wife and I use to eat more protein with less work. We’re both self-employed. We
4 TIPS TO MAKE IT EASY TO REACH YOUR PROTEIN TARGET
Last week we talked about the importance of getting enough protein. For muscle building, fat loss, satiety, and even all the hormonal processes in the