Workout, Happening, and Updates at Lean Strong Fitness
The Blog

HOW TO DEAL WITH ACHES, PAINS, AND NAGGING INJURIES
I was talking to a few members at our community party recently and we were discussing aches and pains and how to deal with them.

HOW TO GET ON TRACK (EVEN IF IT’S AFTER A LONG WEEKEND DRINKING TEQUILA IN PHILADELPHIA)
People often assume because I’m a fitness professional I live like a monk. No booze, exclusively protein and veggies, go to bed at 8pm so

5 TIPS FOR PERI-MENOPAUSAL WOMEN TO IMMEDIATELY SLEEP BETTER
As we’ve been talking about sleep and its importance for health and fitness results, we’ve received lots of questions from peri-menopausal women about how to

THE MOST OVERLOOKED PART OF A HEALTH AND FITNESS ROUTINE
When setting up a health and fitness routine, it’s common practice to focus on exercise and nutrition. And these are crucial. We all know how

7 TIPS FOR A GOOD SLEEP ROUTINE
As the golden rays of summer start to wane and the leaves turn from lush greens to fiery reds and oranges, it’s a sure sign

HOW MANY CARBS SHOULD I BE EATING IN A DAY?
After the last video about the “hidden” carbohydrates in veggies, I received a number of questions around: “So, how many carbs should I be eating in a

WHAT VEGGIES HAVE THE MOST HIDDEN CARBS?
We had a great question as a follow-up from the last video regarding hidden carbs in vegetables, so wanted to shine a bit of light on that.

ARE CARBS BAD FOR YOU?
We get a lot of questions about carbohydrates at LSFW. The big question is “Are carbs bad for you?” The short answer is no, they

4 STRENGTH TRAINING TIPS FOR BEGINNERS
“Where should I start with strength training?” This is the question that came up to me while I was chatting with some friends. There is