Workout, Happening, and Updates at Lean Strong Fitness

After the last video about the “hidden” carbohydrates in veggies, I received a number of questions around: “So, how many carbs should I be eating in a

We had a great question as a follow-up from the last video regarding hidden carbs in vegetables, so wanted to shine a bit of light on that.

We get a lot of questions about carbohydrates at LSFW. The big question is  “Are carbs bad for you?” The short answer is no, they

“Where should I start with strength training?” This is the question that came up to me while I was chatting with some friends. There is

Did you see the new release from the W.H.O. regarding aspartame that’s been making the rounds in the media lately? As per mainstream media, a

Today I want to talk about the hardest conversation you’ll have when it comes to your health and fitness. It’s not with your spouse when you

Blog, LSF Blog, Fitness Journey When it comes to hydration I bet you’re on the same page as me – drinking enough water is important, buuuuuuut you

Do you drink enough water? Do you know how much you should be drinking in a day? 8 glasses? 2L? 3L? Did you know that

I was chatting with a member recently who got completely off track with their fitness goals over the weekend. Life threw them a curveball, and