Workout, Happening, and Updates at Lean Strong Fitness

Did you see the new release from the W.H.O. regarding aspartame that’s been making the rounds in the media lately? As per mainstream media, a

Today I want to talk about the hardest conversation you’ll have when it comes to your health and fitness. It’s not with your spouse when you

Blog, LSF Blog, Fitness Journey When it comes to hydration I bet you’re on the same page as me – drinking enough water is important, buuuuuuut you

Do you drink enough water? Do you know how much you should be drinking in a day? 8 glasses? 2L? 3L? Did you know that

I was chatting with a member recently who got completely off track with their fitness goals over the weekend. Life threw them a curveball, and

Today I wanted to share 2 of the strategies my wife and I use to eat more protein with less work. We’re both self-employed. We

Last week we talked about the importance of getting enough protein. For muscle building, fat loss, satiety, and even all the hormonal processes in the

One of the questions I get most often, that tends to be one of the most controversial as well, is “How much protein should I

Ever since I was young I’ve been someone who needs a solid 8 hours of sleep every night. Sometimes 8 and a half. When I