Workout, Happening, and Updates at Lean Strong Fitness

Today I wanted to share 2 of the strategies my wife and I use to eat more protein with less work. We’re both self-employed. We

Last week we talked about the importance of getting enough protein. For muscle building, fat loss, satiety, and even all the hormonal processes in the

One of the questions I get most often, that tends to be one of the most controversial as well, is “How much protein should I

Ever since I was young I’ve been someone who needs a solid 8 hours of sleep every night. Sometimes 8 and a half. When I

When it comes to reaching your health and fitness goals, there are some hot topics that people love to discuss… … Exercise, HIIT, protein, calorie

With summer just around the corner it’s also the time of year where schedules fill up and outdoor activity can take precedence over strength training.

Fitness is an area where people love to set “rules” for how they will hit their goals. You get the idea. I say “rules” in

Have you ever asked yourself “what should I be eating and how do I adjust it?” Or better yet, googled “best nutrition plan for ______” Nutrition is

Will exercise affect my metabolism, or am I stuck with the metabolism I was born with? Connect with us CLICK HERE to book a one-on-one consultation, and